Yoga for all
With gentle yoga for beginners or those who have not practiced in awhile and accessible chair yoga, there is something for everyone. Tailored to your needs, with lots of variety and options, I plan all my sessions to be inclusive and easy for everyone to get involved. With relaxation always included in every session.
Benefits of practicing yoga
Improves balance, flexibility & strength
Improves sleep
Reduces feelings of stress and anxiety
Improves heart health & blood and oxygen circulation
Helps improve breathing
Positive mood boosting and becoming more mindful
It’s one of the best yoga classes I have been I really look forward to it as I know how good I will feel afterwards. Everyone is so friendly as well.
Holly is lovely, kind and caring, always giving lots of options!
Class Details
Gentle Yoga classes
Fridays 10:15am to 11:30am and Tuesdays 7pm to 8:15pm
St. Nicholas Church, 30 Wareham Road, Corfe Mullen BH21 3LE
£9 per class (Discounts available for multiple bookings or memberships).
Accessible Chair Yoga
Thursdays 11am to 12pm
Small hall, Corfe Mullen Village Hall, Towers Way, BH21 3UA
£7 per class (Discounts available for multiple bookings or memberships).
Please bring your own mat if you have one, water and blanket if you want to be cosy in relaxation. Spare mats are available. Blocks and belts provided. Free parking.
Please book as spaces are limited and feel free to message me on WhatsApp if you have any questions.
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Anybody can breathe.
Therefore anybody can practice yoga
– T.K.V. Desikachar
FAQ
Not sure yoga is for me?
My yoga classes are inclusive and are modified for all abilities. There are so many benefits to yoga, why not give it a go? I take pride in making my yoga accessible for everyone. If you have any doubts, please get in contact.
I have health conditions, can I still come?
Yoga is beneficial for a wide range of health conditions. I ask you to complete a health assessment questionaire prior to your first class and will offer modifications and adaptions during the class to meet individual needs. If in doubt, please get in contact and ask.
What should I bring?
I can provide a limited amount of yoga mats and have blocks and belts if required. But if you have them, please feel free to your own. Don’t forget to bring a water bottle and a blanket should you wish to be cosy in relaxation.
What should I wear?
Clothing that is loose, flexible and allows you to move freely is good such as leggings, jogging bottoms and lose t-shirts. No need to buy anything brand new, unless you want too.
How long are the Classes?
Classes are either 60 minutes or 75 minutes. Longer sessions tend to have more time to spend in relaxation.
Take Your First Step
I would love to lead you through a practice of movement, breathing and relaxation. Sharing the benefits of yoga with everyone. You can do your first one free from long term obligations. Why not give it a try?
